Home » Compulsive Overeating Help: How to Stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps! by Dennis E. Bradford
Compulsive Overeating Help: How to Stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps! Dennis E. Bradford

Compulsive Overeating Help: How to Stop Food Cravings, Food Addiction, or Emotional Eating in 6 Simple Steps!

Dennis E. Bradford

Published February 4th 2013
ISBN : 9780988262324
Paperback
202 pages
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 About the Book 

Compulsive overeating is not the problem- rather, its one of the effects of being unbalanced. Focusing temporarily on blocking an effect will not solve the problem. Re-balancing is the solution.Overeating help that is effective must beMoreCompulsive overeating is not the problem- rather, its one of the effects of being unbalanced. Focusing temporarily on blocking an effect will not solve the problem. Re-balancing is the solution.Overeating help that is effective must be comprehensive. Its critical to go beyond merely discussing just nutritional habits or even just both nutritional and exercise habits.Dr. Bradford is an Amazon Kindle Bestselling author who provides 6 simple steps to achieve natural lasting weight loss. He explains exactly how to improve eating, fitness exercise, rest and recovery, strength exercise, relationships, and thoughts.The most important and comprehensive step is the 6th. Combining it with the other 5 will enable you to eliminate food addiction and cravings without hunger!You need not suffer any more from emotional overeating. Freedom from the ill effects of overeating really is possible.The book includes 18 exercises to make the abstract ideas concrete.The first 100+ pages of the book are devoted solely to how to improve your mindset. Thats the key to lasting improvements.By following his recommendations, youll actually be turning the obstacle of being too heavy and attached to food into the opportunity to re-balance your life naturally, which will automatically improve your percentage of body fat in a natural way. Thats real overeating help!