Home » Cassey Hos Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season by Cassey Ho
Cassey Hos Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season Cassey Ho

Cassey Hos Hot Body Year-Round: The POP Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

Cassey Ho

Published
ISBN : 9780804139052
ebook
256 pages
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 About the Book 

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 womens fitness channel on YouTube, Blogilates. Her unique format, POPMoreCassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 womens fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Casseys personality is bubbly, inspiring, and infectious. But dont let the smile fool you - her workouts will leave you sweating and sore for days. By following Hos super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you.Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body.Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get:- 120 of Casseys BEST total body transforming exercises- The complete POP Pilates exercise library - fully photographed and easy to follow- 20 full length workouts- 40 brand new, ridiculously delicious & nutritious recipes- Foods for beautiful hair, skin, and nails- 4 complete clean eating meal plans & grocery lists that complement each season- Casseys personal daily meal plan- Motivational tips to stay inspired year-round- 256 pages of full color, glossy inspirationFrom the Trade Paperback edition.